Get a Program You Can Rely On
I can help you take control of your health with a personalized approach that integrates:
Say no to generic, one-size-fits-all training programs, diets, sleep routines and stress reduction practices. At The Ritual Wellness Institute, your program is specifically built for you - taking bite sized, sustainable approach to your goals.
Move Better
Eat Smarter
Sleep Deeper
Stress Less
Move Better with Expert Personal Training
Finding the right personal trainer can be challenging. Many follow a one-size-fits-all approach, offering generic workouts without a clear direction. Others may push you too hard, prioritizing short-term gains over long-term health.
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At The Ritual Wellness Institute, training is tailored to you. Your program begins with a personalized assessment of your strength, movement, and cardiorespiratory health. Every exercise is selected not only for your current goals but also with longevity in mind. Too often, I see trainers prescribing exercises that might deliver short-term benefits but pose long-term risks—such as weighted Russian Twists, which may feel effective today but compromise spinal health over time.
Your training program will be effective, efficient, and safe—designed to help you feel stronger, move better, and thrive as you age. You don’t need to spend hours in the gym to get results; you just need the right approach.
Move Better
Eat Smarter
Sleep Deeper
Stress Less
Eat Smarter with Personalized Nutrition Coaching
Navigating a healthy diet in today’s food environment can feel overwhelming. Should you avoid ultra-processed foods entirely, or is there room for flexibility? How do you maintain healthy eating habits when life is busy with work, family, and other commitments?
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At The Ritual Wellness Institute, I help you take control of your nutrition with a personalized approach that fits your life. You will receive tailored calorie expenditure targets, along with guidance on how much protein, fat, and carbohydrates make sense for your body and goals.
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More importantly, you’ll gain practical strategies to eat well—without spending hours in the kitchen (unless you enjoy cooking!) or meticulously inspecting every grocery label. Healthy eating should be sustainable and stress-free, and I provide the tools to make that a reality.
Move Better
Eat Smarter
Sleep Deeper
Stress Less
Sleep Deeper with Expert Sleep Coaching
Your sleep should do more than just get you through the day—it should support your long-term health and longevity. At The Ritual Wellness Institute, sleep is an essential pillar of well-being.
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As part of your program, you’ll explore the key aspects of your sleep – the duration, quality, timing, and consistency – so you can better understand what’s working and what’s not. With this knowledge, you’ll receive simple, effective strategies to help you improve your sleep.
When your sleep works for you, everything else gets easier. You’ll have more energy, recover faster, and feel more resilient—both physically and mentally. Better sleep isn’t just about rest; it’s about living and aging well.
Move Better
Eat Smarter
Sleep Deeper
Stress Less
Stress Less with Proven Stress Strategies
Stress is everywhere—whether it’s work deadlines, family responsibilities, nonstop notifications, or even Asheville’s growing traffic. The key isn’t eliminating stress but learning how to manage it effectively.
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At The Ritual Wellness Institute, your stress levels will be evaluated as part of your program, and you’ll receive simple, effective strategies to help you manage and even embrace stress rather than be overwhelmed by it. The goal is to develop resilience, allowing you to navigate life’s demands without compromising your well-being.
Your Path to Lifelong Wellness
A personalized and sustainable approach to health
Your health journey isn’t one-size-fits-all. You will focus on creating enjoyable, lasting habits specific to your unique needs.​
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Strength and cardiovascular health matter at every age
It’s never too late for you to build muscle, improve your endurance, and enhance your longevity.​
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A balanced lifestyle that allows for flexibility
Your healthy lifestyle should include room for indulgences – no extreme restrictions, just smart, sustainable choices.
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Nutrition that fuels both health and enjoyment
Eating well should nourish your body, support your goals, and still allow you to enjoy the foods you love.
Wellness that goes beyond fitness and nutrition
Your sleep, mobility, and emotional well-being are just as essential to your health as exercise and diet.
Progress through consistency, not perfection
The small, daily actions you take will create lasting health benefits – no extreme measures required.
Your health is an investment, not an expense
Your time, energy, and resources matter. You deserve a plan that reflects your commitment and sets you up for success.